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Updated: Oct. But if you feel as though you've done all the new things in bed that you can, a little refresher course might be in order. What sorts of things should all long-term couples try during sex?

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But if you feel as though you've done all idwas new things in bed that you can, a little refresher course might be in order. What sorts of things should all long-term couples try during sex? And is it weird to feel as though you've dried up on the idea front? In a word, no.

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This makes sense — there are only so many times that you can roll out something new to do in bed — a new toy, a new sex positiona new role play scenario — and it can be super easy to let yourself become too comfortable. Couples can struggle with how often to iceas sexand what to do when they're in bed together.

There's nothing wrong with that — Jeske warns against falling into dry spellsand encourages Looking for an older Scottsboro chub to have sex regularly ideas for sex room but it's also worth exploring how to make sex a little more erotic. A dry spell isn't the end of the world, but trying new things in bed will make you want to have more sex, which will in turn enhance your sex life with your long-term partner.

If you feel like you've run out of things to do in bed, it's time to get creative. Who is usually in control in bed? If you don't want to change that up, who usually seduces, and who is usually seduced? Who chases, and who submits with consent, of course? Ideas for sex room worth exploring what this dynamic already looks like as you brainstorm new things to do in bed. But go slow: "Know your boundaries and explore power together," she says.

Seduce Your Partner Speaking of seduction, if it has become a thing of the past in your relationship, one new romo to do in bed is to bring it back. Don't forgo that lost art forever: "Seduce your partner," she says.

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There are plenty of ways to do so without making too much of a fuss, though fusses are good sometimes. A few on Jeske's list?

Make out in the kitchen. Leave a trail of clothes from the front door to the living room.

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Text your partner throughout the day telling him or her what you are doing to do after work, then deliver on those promises. And as always, communicate. Do you ever find yourself worrying ideqs thinking about something totally non—sex-related during sex?

While making a mental grocery list or going over that awkward work conversation while you're getting intimate is beyond common, it can take you away from the moment — and diminish what's great about having sex in the first place. Oftentimes, people can zone Sex date Wooler, "thinking about things they don't want to happen losing erections, climaxing too quickly or not at all ," she says, or worrying "about things outside of sex getting work done, messes in the house, stress.

Her shortlist?

1. play with power

Have a sensual picnic ideas for sex room you explore different textures fro tastes together. Or take a sensual bath as part of your Nice woman seeking group sex. And just as mindfulness in meditation can reduce anxietyone study of almost people found that people who described themselves as mindful were "more satisfied with their sex lives" — and this held especially true for women. While it may sound simple, once you are in the habit of "noticing your senses, titillating your senses will heighten your sexual experience," Fog says.

Two Words: Seduction Bowl This is exactly what it sounds like: Get a bowl, and write down all the things you want to try sexually, Jeske says. Have your partner do the same. Or you can include Friendly chat anyone like, 'The person who pulls this card initiates. Sometimes people "share that when their partner seductively whispers in their ear, 'What do you want me to do fo you?

Keep your clothes on. seriously.

Sex isn't all about you, just like it's not all about your partner, but it's fully acceptable to let it be all about you sometimes. Not only OK, it's sexy. Then you can return the favor. If you're not sure what else you want during sex, that's where being mindful comes in.

Notice what sensations or touches feel particularly good to you — then, ask your partner to dedicate 20 full minutes to recreating that sensation towards you. And if you find yourself thinking about something you did in bed that you liked a lot the next day, put it in the seduction bowl!

Be Kinky "I work with so many lovely couples who adore each other, and respect each other, and are so polite with each other," Jeske says. Can you have raunchy sex too? Can you have dirty sex with the same person you parent with?

Can you honor the dichotomies in your relationship and roles? No pun intended, of course. If you're in a dry spell, now is the time to just rip the bandaid off, even if the first time in a while is mediocre.

2. seduce your partner

It really is like exercise, she adds: "Regularity also builds stamina. Make A Sex Tool Box In addition to having lube and condoms near your bed, amp things up by creating a tool box to use during sex, says Jeske. rooom

Flr flexible, and try to let go of expectations. Men can experience changes in their erections. Illness and injury can also affect things. It can be a really fun process if you let yourself be curious. Be Vulnerable Though vulnerability might not be the first thing that comes to mind when you think of hot sex, think again, Jeske says.

If you trust your partner, letting them see you at your most vulnerable is something worth trying. And vulnerability can come in unexpected ways. Vulnerability is not ideas for sex room through the motions — it is being present and authentic. When you allow yourself to not know it all in sdx, you give yourself permission to to experiment, says Jeske. As non-experts, "we will let ourselves make mistakes, and we will educate ourselves," she says.

They stop playing. They stop being curious. Not too shabby for literally doing nothing. If this inspires the two of you and le to something more, great; if not, you're still super snuggly.

To keep things golden in bed, it's not just about sex with your partner. All of those things will also benefit your partnered sex. Studies Referenced Hofmann, S. Mindfulness-Based Interventions for Anxiety and Depression. Psychiatric Clinics of North America, 40 4— The role of sexual mindfulness in sexual wellbeing, Relational wellbeing, and self-esteem.